Empowering Resiliency
Enjoy Chi provides tailored education, training, and life skills for professionals, educators, and the individuals they serve. Whether supporting patients, clients, or learners, we help build resilience and lead Self-empowering processes that transform systems.
Supporting Health, Human Service, SUD Recovery, Colleges & University, Education, & Justice Systems Since 2014
Welcome to Enjoy Chi
Hear from founder and CEO, Kristin Onderdonk, how we’ve combined mindfulness and moving meditation to mitigate stress, relieve burnout, and build lasting resilience in recovery.
What Sets Us Apart
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Over a decade of experience in Addiction Treatment Services, empowering recovery professionals and clients alike.
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Successfully supported 1,000+ clients and SUD providers with measurable outcomes in stress relief, pain reduction, and resilience.
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Proudly recognized as a certified Minority Women Business Enterprise in New York State.
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Offering customizable programs designed to meet the unique needs of both individuals and groups.
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OASAS, CARC, and NYS Social Work elective-approved training programs for professional development.
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An established network of certified facilitators creating sustainable change in recovery and beyond.
Work Together
Customized Workforce Development
Events for Professional Development Courses, Facilitator Certifications and Individual Relief
Sustaining Recovery
We specialize in delivering tailored skills building programs for addiction treatment centers, schools, counselors, coaches, social workers, and individuals in recovery. By fostering resilience, reducing stress, and enhancing the experience for both staff and clients, we help organizations create a strong foundation for sustaining recovery and improving outcomes in the workforce.
About K.O.
Hi, I’m Kristin Onderdonk (K.O.) —CEO and founder of Enjoy Chi. As a professional development trainer, mindfulness and movement coach, author, motivational speaker, and podcast host, I bring over 30 years of experience in health, education, and recovery.
I’m also a parent in a thriving blended family navigating long-term recovery, so I know firsthand how essential it is to cultivate resilience for lasting relief. My mission is to help individuals and organizations like yours unlock their full potential by providing the tools and guidance to recharge, reconnect, and grow.
You’re a powerful resource in your world—and you deserve access to the best resources on the planet. Let’s work together to foster balance, capacity, and vital energy for precious life.
Real Success Stories from Professionals in Recovery
Hear from recovery professionals and leaders who, alongside their clients, have experienced transformative results with STOP & FLOW. Your success story could be next!
Proven Results
Our training provides essential life skills and tools for lasting, real results, empowering you to relax and enjoy the process while uplifting others with ease and confidence.
STOP & FLOW
FAQs
Ritualizing recovery goes beyond just surviving day-to-day—it’s about thriving, feeling vitally alive, and deeply connecting with yourself and others. If that hasn’t been your experience, you’re not alone. Here are some common questions people ask us.
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Enjoy Chi is a professional well-being services company founded by Kristin Onderdonk to create pathways for thriving in recovery. Through mindfulness, moving meditation, and embodied self-connection, Enjoy Chi trains individuals and professionals to build resilience and live empowered lives. What started as a personal lifeline in Kristin’s family’s recovery journey has grown into a vital resource for clients and professionals overcoming trauma, addiction, and life’s challenges. At the heart of Enjoy Chi is the STOP & FLOW process, blending mindfulness and movement to spark resilience and recharge every step of the journey.
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Kristin’s journey to founding Enjoy Chi is both deeply personal and transformative. After over 20 years in public accounting—auditing healthcare systems, local governments, and school districts—she felt a growing need to make a more direct impact on people’s lives. This calling became undeniable when her own family faced challenges that called for more than survival; they needed healing and hope. Through mindfulness, movement, and embodied connection, Kristin not only transformed her own resilience but also witnessed profound shifts in her family. Inspired by these changes, she created Enjoy Chi to share these life-changing tools and now leads healing sessions and trains facilitators to carry this work forward.
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STOP & FLOW is an 8-step process developed by Kristin while working with clients in SUD recovery programming. It blends mindfulness with energizing movement techniques, offering a practical, experiential path to reconnecting with inner strength and resilience. Proven to:
Create calm
Boost resilience
Reduce stress, pain, and cravings
Improve balance and focus
Empower confidence
STOP & FLOW has been transformative for thousands, from professionals dealing with burnout to individuals seeking lasting relief and empowerment.
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In Level 1, you’ll gain a comprehensive introduction to STOP & FLOW, including:
The 8-Step STOP & FLOW Process: A breakdown of each step in the acronym, guiding you through its transformative techniques.
Mindfulness Techniques: Discover methods like Reiki, E.F.T. Tapping, Vagal Breathwork, and Positive Psychology to stay energized and grounded.
Movement Practices: Learn effective movements inspired by Tai Chi and unique “moving meditations” to relieve stress.
Practical Application: Strategies for integrating STOP & FLOW into your daily life for lasting impact.
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STOP & FLOW helps you:
Reduce stress and prevent burnout
Build resilience, emotional strength, and physical well-being
Gain practical mindfulness techniques to feel more confident, centered, and focused
Effortlessly integrate mindfulness into your daily routine with practical, actionable step
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Yes, but we believe in starting with yourself. Building skills to manage your own stress, pain, and cravings is essential before guiding others. At Enjoy Chi, hope is central to our mission, and we’re here to support your growth.
After completing Level 1, you’re welcome to advance to Level 2 Facilitator Certification Training to confidently lead STOP & FLOW in group or individual settings.
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Yes, the course is approved as an elective for New York State Social Workers, CARC, and OASAS professionals. It’s a valuable way to gain essential skills while earning required credits.
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For Organizations, Recovery Centers & Groups: Empower your team and enhance client outcomes. Enjoy Chi offers customized training options that allow staff to begin with Level 1 and progress to facilitator certification in Level 2. Contact us to explore our group training options.
For Individual Professionals: Start with Level 1 to experience personal transformation and stress relief, then move on to Level 2 certification to integrate STOP & FLOW into your work with clients.
For All Individuals: Ready to find calm and resilience on your recovery journey? Begin with the Level 1 STOP & FLOW Stress Relief course, available on demand or live.
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Unlike traditional programs, STOP & FLOW integrates moving meditation, energy healing, and mindfulness techniques into a practical, 8-step approach. It’s designed to be simple, adaptable, and effective, helping you bring calm and resilience to any environment.
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STOP & FLOW was created in a clinical recovery setting at Crouse Health Addiction Services in Syracuse, NY, specifically to support clients and professionals in addiction treatment.
It’s been highly effective, with clients experiencing reduced stress, pain, and cravings, and professionals finding renewed energy and resilience in their work.
This practical, accessible process offers real, lasting relief for both personal and professional well-being.