Cultivating Calm, Strength, and Recovery with STOP and FLOW
New episodes released every Thursday, bringing you mindful insights and practical techniques from STOP & FLOW to energize your recovery journey and empower your professional practice.
Welcome to STOP and FLOW with K.O.: Transforming Lives in Recovery and Beyond
Welcome to the first episode of STOP and FLOW with K.O.! Join Kristin Onderdonk (K.O.) as she shares her incredible journey from CPA to movement coach, and how her passion for mindfulness and recovery led to the creation of STOP and FLOW.