From Surviving to Thriving: How STOP & FLOW Transforms Lives in Recovery
Recovery is a journey that goes beyond simply managing symptoms—it’s about moving from surviving to truly thriving. For many, the challenges of grief and chronic pain add layers of complexity to this journey. STOP & FLOW, a holistic approach used in addiction recovery, has proven to be a powerful tool in helping individuals move through the multitude of emotions we carry in our bodies, freeing up energy and providing hope for us all.
In this blog post, we’ll take a look at an informal case study that demonstrates the positive impact of STOP & FLOW sessions led by one of my Certified STOP & FLOW Facilitators. For privacy reasons, we’ll refer to this client as "Cindy"—though this is not her real name, she is a real person, and these are her real results.
The Challenges of Early Recovery: Cindy’s Story
Cindy, a woman in her late 50’s experiencing her first time in treatment, faced the daunting task of navigating early recovery while grappling with unresolved grief from the loss of her husband eight years prior. Her chronic pain, stemming from a past accident, compounded the difficulty of her situation. As a realtor in a high-stress environment, Cindy lacked effective coping skills for stress management, making her recovery journey even more challenging.
The STOP & FLOW Solution
Recognizing the complexity of Cindy’s situation, her recovery counselor and Certified STOP & FLOW Facilitator, Kayla, introduced STOP & FLOW to her. Within a few short sessions, Cindy was reporting significant improvements:
Emotional Healing: Cindy's stress levels decreased, empowering her to better navigate the complexities of grief and early recovery.
Physical Comfort: She felt a similar decrease in chronic pain, providing her with tangible relief from ongoing physical discomfort.
Cravings Management: Cindy cravings went down by 50%, motivating her to keep working the STOP & FLOW process. Her effectiveness at addressing impulses and empowering her sustained recovery…so hopeful.
Tangible Results and Long-Term Impact
Cindy’s success was notable not just in terms of the immediate relief she experienced but also in how she integrated the STOP & FLOW process into her daily life. The reduction in her stress, pain, and cravings allowed her to approach her responsibilities as a realtor with a newfound sense of calm and control. Cindy actively used the steps of the process to manage her high-stress job and continue her journey of healing beyond her therapeutic sessions.
Her story illustrates the adaptability and impact of STOP & FLOW in addressing the multifaceted challenges of early recovery. The process became a reliable tool for Cindy, enabling her to stop fidgeting, discuss her feelings calmly, and articulate her thoughts—significantly improving her overall well-being.
Why STOP & FLOW Certification Matters
Cindy’s transformation highlights the powerful role that STOP & FLOW can play in a recovery setting. For recovery professionals, becoming a STOP & FLOW Certified Facilitator means having the ability to offer clients a holistic and versatile approach to healing that addresses both emotional and physical aspects of recovery. It’s a process that not only helps clients survive but empowers them to thrive.
The journey from surviving to thriving in recovery is complex and often requires multiple pathways and approaches. Cindy’s story is a testament to how STOP & FLOW can help clients process the deeper layers of grief, stress, and chronic pain, enabling them to find solace and strength at every stage of their recovery journey.
Ready to Transform Your Recovery Center?
Book a call today to discuss group pricing and plan for your group’s STOP & FLOW Facilitator Certification. Remember, the deadline to complete the Level 1 prerequisite course and apply for Level 2 certification is September 10, 2024. Don’t miss your chance to bring this transformative resource to your organization.
If you’re an individual and would like more information, I’d love to connect with you as well. Let’s hop on a call soon so I can support you.
If you’re highly motivated to experience stress relief for yourself, anyone can take our STOP & FLOW On-Demand course. It’s an excellent resource, and I’m happy to share a discount with you this month as my gift to you. Use code SAVE150 to save $150 on your personal investment.
P.S. Thank you for helping me celebrate my birthday this month and for sharing in a process that has truly been a gift for so many. I’m humbled to witness the joy people find in discovering how wired for thriving they truly are. Why not you?